View Single Post
Old 10-13-2006, 09:57 AM   #2
Robb Wolf
Senior Member
 
Robb Wolf's Avatar
 
Join Date: Oct 2006
Posts: 1,444
Default

The creatine you take today is will help your efforts tomorrow and the next day. It does take some time for the creatine to be integrated into the cell...not sure on exact timeframe however.
Robb Wolf is offline   Reply With Quote