Catalyst Athletics Forums - View Single Post

Robb Wolf · 10-13-2006, 09:57 AM

The creatine you take today is will help your efforts tomorrow and the next day. It does take some time for the creatine to be integrated into the cell...not sure on exact timeframe however.

10-13-2006, 09:57 AM	#2
Robb Wolf Senior Member Join Date: Oct 2006 Posts: 1,445	The creatine you take today is will help your efforts tomorrow and the next day. It does take some time for the creatine to be integrated into the cell...not sure on exact timeframe however.