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Elliot Royce · 05-05-2007, 09:10 AM

I only recently realized what Pierre means by driving up with the hips. Basically I just think of moving the top of my butt straight up, and as he says, it's a very direct sensation of the hamstrings engaging.

05-05-2007, 09:10 AM	#6
Elliot Royce Senior Member Join Date: Dec 2006 Posts: 317	I only recently realized what Pierre means by driving up with the hips. Basically I just think of moving the top of my butt straight up, and as he says, it's a very direct sensation of the hamstrings engaging.