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Old 05-05-2007, 02:41 PM   #7
Gary John
Join Date: Mar 2007
Posts: 65

Pushing the knees out is a big one. Pierre covered it. I started so late in life at this stuff, that the little things make the difference. Lots of RDLs and SLDLs off blocks are a good foundation for the back squat. RDLs will get you pushing the butt back as a more natural motion. I think working the hamstrings carries over to the squat.
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