View Single Post
Old 05-05-2007, 03:34 PM   #64
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 53 Saturday

6:30 No Shotgun
8:10 6 eggs, half pancake with peanut butter
10:45 protein smoothie
12:30 dbl Wendy's cheeseburger some fries (Had to go to work and gave myself a treat)
4:45 tri-o-plex bar
7:15 small amount of spaghetti, meatballs and a lot of salad

Workout Testing Day

Snatch worked up to 100 LB's (NEW PR) I am in the triple digits
Clean worked up to 145 LB's I just wasn't feeling the clean today and didn't want to push it.
Front Squat Worked up to 190 LB's and it was clean and deep. Very happy with the FS in fact felt like I could keep going but I was out of time. I am really looking forward to unloading this week and going for the gusto next week.

I have decided that I am going to start the Dan John BIG 21 (TM) program next. I have been making great progress in all the O-Lifts and I am going on vacation middle of the second week of June so the 9 day program fits in nicely before vacation.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Derek Simonds is offline   Reply With Quote