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Robert McBee · 11-13-2006, 07:11 PM

Check out "Functional Training for Sports" by Mike Boyle. He puts a high priority on lateral movement training and core rotational work and the book is loaded with such exercises/drills.

Side note:
Hello all and thanks PM team for the forum. Considering what the monthly has already covered, this forum should be some cutting edge stuff. Cheers!

11-13-2006, 07:11 PM	#9
Robert McBee Member Join Date: Nov 2006 Posts: 69	Lateral/Rotational Resource Check out "Functional Training for Sports" by Mike Boyle. He puts a high priority on lateral movement training and core rotational work and the book is loaded with such exercises/drills. Side note: Hello all and thanks PM team for the forum. Considering what the monthly has already covered, this forum should be some cutting edge stuff. Cheers!