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Old 11-13-2006, 08:11 PM   #9
Robert McBee
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Join Date: Nov 2006
Posts: 69
Default Lateral/Rotational Resource

Check out "Functional Training for Sports" by Mike Boyle. He puts a high priority on lateral movement training and core rotational work and the book is loaded with such exercises/drills.

Side note:
Hello all and thanks PM team for the forum. Considering what the monthly has already covered, this forum should be some cutting edge stuff. Cheers!
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