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Old 05-05-2007, 08:15 PM   #25
Pierre Auge
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Join Date: Oct 2006
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He basically gave me two options

20x5 very often or 5x20 two times per week. I like the 20x5 personally. But the point is to strengthen the shoulder girdle by doing whatever variation of pull-up does not agrevate the shoulder injury... For me right now its chins or suppinated pull-ups.
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