Thread: Fish oil dose
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Old 11-14-2006, 03:00 AM   #7
Allen Yeh
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Quote:
Originally Posted by Sam Lepore View Post
I take the capsule form of the fish oil.

They recommend 2 per day. I take the EPA/DHA Barleans. Very high in EPA and DHA compared to most Fidh oils.

I would have to take this does like 5 -6 times a days to hit the dosage you are saying Robb. Seems like a lot. No?

I also eat Salmon or some type of fish at least 4 days a week.
Sam,

I am currently taking 15 caps of fish oil per day which ends up 6 grams of EPA/DHA per day. I do this according to bodyweight, my wife who is 60 lbs less than I only takes 10 caps per day.

A link from Coach Rut's Blog:

http://www.blogger.com/comment.g?blogID=10560317&postID=11626440815676490 4
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