Thread: O lift progress
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Old 05-06-2007, 08:34 PM   #8
Don Stevenson
Senior Member
Join Date: Dec 2006
Posts: 502

At the moment i'm doing rack jerks every session i train, morning and night

My coach likes to pound on our weaknesses for a few weeks at a time and see what happens. Last year when it was getting under the bar in snatches it was snatch balance 4x a week
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