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Old 05-07-2007, 07:02 AM   #1
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Default Plyometric Training

http://www.michaelboyle.biz/joomla/content/view/115/34/

While short I thought this was a somewhat informative article on plyometrics by Mike Boyle.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
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