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Old 05-07-2007, 12:43 PM   #1
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273
Default Renegade Row shame

I can barely speak of it. I am pathetically weak in the renegade much that I can only do 11 reps with an 8 kg kettlebell before losing my support with the other arm. More details in my log if anyone's interested.

Does anyone have any tips? I remember Jason C. Brown saying dumbbells work much better for it. Should I just suck it up and get some 25# dumbbells?
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