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Steve Shafley · 05-07-2007, 12:43 PM

I can barely speak of it. I am pathetically weak in the renegade row...so much that I can only do 11 reps with an 8 kg kettlebell before losing my support with the other arm. More details in my log if anyone's interested.

Does anyone have any tips? I remember Jason C. Brown saying dumbbells work much better for it. Should I just suck it up and get some 25# dumbbells?

05-07-2007, 12:43 PM	#1
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	Renegade Row shame I can barely speak of it. I am pathetically weak in the renegade row...so much that I can only do 11 reps with an 8 kg kettlebell before losing my support with the other arm. More details in my log if anyone's interested. Does anyone have any tips? I remember Jason C. Brown saying dumbbells work much better for it. Should I just suck it up and get some 25# dumbbells?