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Old 05-07-2007, 01:04 PM   #2
Pierre Auge
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Join Date: Oct 2006
Posts: 522

OK Steve, you are doing them wrong thats the problem!

You need to alternate arms between each rep doing a push-up in between!

What you were doing was a plank row for lack of a better word.

Push-up, Row one arm, push-up, row other arm...

Dude I can do this with 32kg KBS, and so can you!
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