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Old 05-07-2007, 01:58 PM   #65
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 54 Sunday

6:00 No Shotgun
7:15 Banana
8:00 2 scoops protein, water
10:45 3 eggs, sausage, bacon, grits
1:30 pure protein bar
6:30 8 jumbo shrimp
8:00 small filet, beef brisket, 2 short ribs, clam chowder

Nice recovery and bonding session with my son at his first ever triathlon. Rode 3.1 miles and ran 1.1 miles. Jr is definitely built to be a sprinter. He is super fast on short distances.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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