View Single Post
Old 05-07-2007, 01:58 PM   #65
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Day 54 Sunday

6:00 No Shotgun
7:15 Banana
8:00 2 scoops protein, water
10:45 3 eggs, sausage, bacon, grits
1:30 pure protein bar
6:30 8 jumbo shrimp
8:00 small filet, beef brisket, 2 short ribs, clam chowder

Workout
Nice recovery and bonding session with my son at his first ever triathlon. Rode 3.1 miles and ran 1.1 miles. Jr is definitely built to be a sprinter. He is super fast on short distances.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote