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Old 05-07-2007, 11:03 PM   #29
Rick Deckart
Join Date: Jan 2007
Posts: 554

You should lend yourself a shoulderhorn. When my supraspinatus was inflammed working out with the shoulderhorn and approriate poundages was the key for recovery. It took me 3 weeks from an arm barely able to lift beyond 15 degree to full recovery...
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