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Old 05-08-2007, 12:03 AM   #29
Rick Deckart
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Join Date: Jan 2007
Posts: 557
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You should lend yourself a shoulderhorn. When my supraspinatus was inflammed working out with the shoulderhorn and approriate poundages was the key for recovery. It took me 3 weeks from an arm barely able to lift beyond 15 degree to full recovery...
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