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Old 05-08-2007, 07:19 AM   #17
Stuart Mather
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Join Date: Oct 2006
Posts: 81
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Quote:
Originally Posted by Garrett Smith View Post

Some have simply taken the loading dose for a period of time (3-4.5 months, let's say), assumed that sufficiency was reached, and then gone to the maintenance dose.
Sound's the easiest way. Maintenance dose is 12.5 mg iodoral right? So if I'm not iodine deficient and I take the 3 month loading dose, is it going to do me any harm?
Btw. I know it's been discussed ad infinitum here, but I'm still a bit confused about how much EPA/DHA to consume. I take 15ml fish oil daily. Is that enough? I keep noticing cautionary mention of O- 3 overconsumption.

Stuart.
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