View Single Post
Old 05-08-2007, 06:32 PM   #66
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 55 Monday

10:00 Big breakfast at the Ritz. I spoke at a conference and waited till afterwards to eat with the wife
1:30 pork bbq, collard greens
5:45 No Shotgun
7:00 2 scoops protein, water
8:00 roast beef, green beans, collard greens

I am in the unloading cycle before the last test day.
135 lB FS 1 X 3
50, 50, 65, 70 lb Snatch

I am taking the week off grappling also to really try and unload and recover.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Derek Simonds is offline   Reply With Quote