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Old 05-08-2007, 06:32 PM   #66
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 55 Monday

10:00 Big breakfast at the Ritz. I spoke at a conference and waited till afterwards to eat with the wife
1:30 pork bbq, collard greens
5:45 No Shotgun
7:00 2 scoops protein, water
8:00 roast beef, green beans, collard greens

Workout
I am in the unloading cycle before the last test day.
135 lB FS 1 X 3
50, 50, 65, 70 lb Snatch

I am taking the week off grappling also to really try and unload and recover.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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