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Old 05-08-2007, 07:37 PM   #67
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 56 Tuesday

I have decided on days that I travel I am going to go with IF because the unfortunate reality is there is nothing to eat in the airports worth consuming.

3:00 5 pc chicken nuggets, spicy chicken bottom bread, some fries
5:00 bag of mixed nuts (300 Cals)
6:00 No Shotgun
6:15 2 scoops protein, water
8:15 sweet potato souup with andoulie sausage, tuna roll
9:30 cell mass creatine

Workout
125 LB Rack Jerk 1 X 5
55 LB Snatch 1 X 5
55, 60, 65, 65 lb db shrug
55 lb W, N, R grip curl
135 LB 8 X 4 Flat Bench
55 LB OH Shrug 10 X 4
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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