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Old 05-09-2007, 06:58 AM   #68
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 57 Wednesday

7:00 No Shotgun
8:15 eggs, small amount of potatoes, yogurt, some fruit
9:30 jerky
12:00 2 slices of authentic NJ thin crust pizza
3:00 zone bar
6:00 got upgraded to 1st class salmon salad, beef and vegetable soup
8:30 protein smoothie


Workout
BS 95 X 3, 135 X 1, 155 X 1, 195 X 1 X 4, 195 X 2
C&J 95, 105, 115, 125
P/U 6, 6, 5
C/U 5

Everything felt good P/U bar was the skinniest I have ever used.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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