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Old 11-15-2006, 06:43 AM   #14
Jason C. Brown
Join Date: Nov 2006
Posts: 30


Mikes idea of isolation involves strapping a band around the knees and forcing the knees out during squats as you suggest also to help the glute med to fire.

He integrates everything but he likes to turn on certain muscles before using compound drills. I think you'd enjoy his work.

Do you like Stuart McGills work at all?
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