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Old 11-15-2006, 06:57 AM   #10
Jason C. Brown
Join Date: Nov 2006
Posts: 30

I have Parisi's "Srength Training for Speed" DVDs and they're very strength oriented but the do have a fair share of power drills like power step-ups and cool lunge varitaions.

I'll watch it again this week and give a more detailed breakdown of their theory.
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