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Jason C. Brown · 11-15-2006, 06:57 AM

I have Parisi's "Srength Training for Speed" DVDs and they're very strength oriented but the do have a fair share of power drills like power step-ups and cool lunge varitaions.

I'll watch it again this week and give a more detailed breakdown of their theory.

11-15-2006, 06:57 AM	#10
Jason C. Brown Member Join Date: Nov 2006 Posts: 30	I have Parisi's "Srength Training for Speed" DVDs and they're very strength oriented but the do have a fair share of power drills like power step-ups and cool lunge varitaions. I'll watch it again this week and give a more detailed breakdown of their theory.