Thread: Diet
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Old 10-13-2006, 09:59 AM   #2
Robb Wolf
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Well…grapes pineapple and Lara bars are pretty high glycemic index. Without knowing exact proportions its hard to say where you are in all of this. Whenever I hear “vegetarian” in any form I start thinking carb-aholic. Add to that the statement of transitory inflammation and I’m thinking that even more. What type and how much fat are you taking in? You might have problems with dairy and the muscle milk should be an emergency food IMO. Sunflower seeds are loaded with n-6 fatty acids…are you supplementing with fish oil to balance this out? An overabundance of n-6’s can exacerbate inflammation. Looks like we need more information to go forward here!
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