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Old 05-10-2007, 06:08 AM   #1
Steve Shafley
Senior Member
 
Join Date: Oct 2006
Posts: 1,285
Default The basic Jumpstretch Flexibility routine

I just wanted to post the link because I've forgotten where it was in the past, and I find it's very effective post-training.

http://www.flexbandsforsports.com/fl...tyroutine.html
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