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Old 05-10-2007, 12:40 PM   #69
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 58 Thursday

6:00 No Shotgun
7:30 2 scoops protein, lo fat milk, flaxseed oil, activa yogurt
8:00 apple
9:00 banana
10:00 tri-o-plex bar
12:00 double meat sub on whole wheat with lots of veggies
3:00 banana
5:00 1 1/2 chicken breasts
7:45 fajita steak shrimp and peppers with small amount of rice and black beans


Snatch Balance 75 LB's 1 X 5 I actually really enjoyed this exercise today
Clean 95 LB's 1 X 5 Rocked through the cleans focused on perfect technique
Incline DB Bench 45 LB's 4 X 10
Bent Over DB Row 40 LB's 5 X 5
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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