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Old 05-10-2007, 01:31 PM   #7
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Today was the last day for me on the mass gain template. What specifically were you asking.

I did the template exactly like it was set up plus push-ups and handstand push-ups and other assorted body weight exercises at BJJ during the warm-ups.

For the weighted pull ups I used a traditional belt not a vest.
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