Originally Posted by Derek Simonds
Today was the last day for me on the mass gain template. What specifically were you asking.
I did the template exactly like it was set up plus push-ups and handstand push-ups and other assorted body weight exercises at BJJ during the warm-ups.
For the weighted pull ups I used a traditional belt not a vest.
What is a traditional belt? Would that work with handstand pushups?
I will try to track down Ross's article thanks