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Old 05-10-2007, 01:53 PM   #9
kevin mckay
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Join Date: Oct 2006
Location: Berkeley
Posts: 352

Originally Posted by Derek Simonds View Post
Today was the last day for me on the mass gain template. What specifically were you asking.

I did the template exactly like it was set up plus push-ups and handstand push-ups and other assorted body weight exercises at BJJ during the warm-ups.

For the weighted pull ups I used a traditional belt not a vest.
What is a traditional belt? Would that work with handstand pushups?

I will try to track down Ross's article thanks
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