Quote:
Originally Posted by Derek Simonds
Today was the last day for me on the mass gain template. What specifically were you asking.
I did the template exactly like it was set up plus push-ups and handstand push-ups and other assorted body weight exercises at BJJ during the warm-ups.
For the weighted pull ups I used a traditional belt not a vest.
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What is a traditional belt? Would that work with handstand pushups?
Rob,
I will try to track down Ross's article thanks