Finally made it back to BJJ and the gym. Even though I'm slow, deconditioned and sometimes lost, going back to BJJ felt like coming home.
I'm basically trying to scale workouts to 60-80% (based on feel) until I start to feel better.
Went to the Chinese Doctor today to address nagging post-viral tummy symptoms. She diagnosed a weakness in my lung and spleen yin energy, gave me needles, cups & the magic lamp, and gave me some pills.