Thread: Allen's Journal
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Old 05-11-2007, 04:57 AM   #108
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

I usually snatch the weight for the warmup sets, then for the work set I just throw it on the supports and push press it from behind the neck. I'll try to snatch it for today's session.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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