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Old 11-15-2006, 06:57 PM   #4
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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I just took a look at his Afterburn II program.

What's interesting is that he points out some stuff that I should have noticed, given both my personal experience and having listened to other's anecdotes.

I never did, but he's summarizes it pretty thoroughly in both materials.

I am doing the original Afterburn workouts for much the same reason Dan is doing the Afterburn II workouts...I am just sick and tired of dabbling with this, and that, and it fit my needs at this point in time, remarkably well.
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