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Old 05-11-2007, 12:04 PM   #13
kevin mckay
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Join Date: Oct 2006
Location: Berkeley
Posts: 352

So you think it would be better without the time element? I am requiring a 3 min break between rounds so it is not much of a metcon.

I wonder if there would be a benefit to have the duration of each movement take 5 seconds like what Shaf posted?
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