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Old 05-11-2007, 11:04 AM   #13
kevin mckay
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Join Date: Oct 2006
Location: Berkeley
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So you think it would be better without the time element? I am requiring a 3 min break between rounds so it is not much of a metcon.

I wonder if there would be a benefit to have the duration of each movement take 5 seconds like what Shaf posted? http://www.fourhourworkweek.com/blog...le-in-4-weeks/
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