Catalyst Athletics Forums - View Single Post - Effect of Grass-fed Beef in Quantity

Elliot Royce · 05-11-2007, 12:19 PM

what would be the likely effect -- blood lipid profile, mass gain, body composition -- of eating around 2lbs of 87% lean grass-fed beef per day along with vegetables and fruits, and the usual healthy fats?

Obviously I would vary the protein content a bit with fish, but let's assume that grass fed beef is the primary source of calories.

05-11-2007, 12:19 PM	#1
Elliot Royce Senior Member Join Date: Dec 2006 Posts: 317	Effect of Grass-fed Beef in Quantity what would be the likely effect -- blood lipid profile, mass gain, body composition -- of eating around 2lbs of 87% lean grass-fed beef per day along with vegetables and fruits, and the usual healthy fats? Obviously I would vary the protein content a bit with fish, but let's assume that grass fed beef is the primary source of calories.