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Old 05-11-2007, 12:19 PM   #1
Elliot Royce
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Default Effect of Grass-fed Beef in Quantity

what would be the likely effect -- blood lipid profile, mass gain, body composition -- of eating around 2lbs of 87% lean grass-fed beef per day along with vegetables and fruits, and the usual healthy fats?

Obviously I would vary the protein content a bit with fish, but let's assume that grass fed beef is the primary source of calories.
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