I have never looked beyond the how does it make me feel to the actual medical results.
I get in a rut and will eat a couple of pounds of chicken in a day than the next day I will eat a couple of pounds of ground turkey, the next day lean ground beef. I believe I feel better the days that I eat like that than when I don't.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin