Catalyst Athletics Forums - View Single Post - Effect of Grass-fed Beef in Quantity

Elliot Royce · 05-11-2007, 02:43 PM

2lbs is probably around 1700-2000 calories depending on the meat. But I'm assuming that having no carbs, the insulin effect is muted, and it should help to build lean mass?

05-11-2007, 02:43 PM	#3
Elliot Royce Senior Member Join Date: Dec 2006 Posts: 317	2lbs is probably around 1700-2000 calories depending on the meat. But I'm assuming that having no carbs, the insulin effect is muted, and it should help to build lean mass?