Originally Posted by Derek Simonds
The days that I feed like that I will eat a 4 - 6 oz portion every meal which ends up being 5 to 6 times per day. Lets look at the numbers.
6 x 4 ozs = 24 oz so that is a 1.5 lbs at 6 oz portions it comes out to 36 oz or 2.25 lbs. To get to calories it is 2.25 lbs X 453.59 grams per pound = 1020.58 grams X 4 calories per gram for protein = 4082.31 calories.
I think that is correct but I might have made a mistake as I am pretty fried at work today.
Dude. You know how to get the MEAT on.