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Old 05-13-2007, 09:37 PM   #19
kevin mckay
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Join Date: Oct 2006
Location: Berkeley
Posts: 353
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Well I intend to eat my own dog food and see what happens, probably cycle through
the 3 different weeks for a while. I have put on muscle in my chest back and arms from just the week one one and similar workouts so hopefully I will get more from week 2 and 3. My main goal is general gpp and fitness. I also intend to start working on the planche and front lever.
I went from 212 to 165 doing week one and similar all fat loss and as I have upped my capacity have gone up to 175 I currently work between level 6-8 not bad for a 39 year old fart.

Week 1
http://www.simplefit.org/workout.html
week 2
http://www.simplefit.org/workout2.html
week 3
http://www.simplefit.org/workout3.html

Greg/Rob If this is a huge thread hijack feel free to move it
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