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Old 11-16-2006, 05:06 PM   #7
Chris Forbis
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 828


Would it be just as good to test the standing broad jump to check for overtraining in strength athletes? Elite athletes VJ around 3' and SBJ around 10'. The longer distance would allow you to get a more precise grasp on one's relative change. (This idea inspired by Dan John.)
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