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Old 11-19-2006, 05:08 PM   #8
Nick Cummings
New Member
Join Date: Oct 2006
Posts: 26

Steve, would you care to expand on your answer?

Here are my thoughts. The WoD is probably better programming than I can come up with. The more traditional cardio days I can replace by sprint work and the heavier lifting days I can replace with something like 6 sets of 6.

This gives me a solid plan and from my experience gaining weight is almost all diet. I don't feel like I am advanced enough to consider strengths and weaknesses.

Thanks for any replies.
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