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Nick Cummings · 11-19-2006, 05:08 PM

Steve, would you care to expand on your answer?

Here are my thoughts. The WoD is probably better programming than I can come up with. The more traditional cardio days I can replace by sprint work and the heavier lifting days I can replace with something like 6 sets of 6.

This gives me a solid plan and from my experience gaining weight is almost all diet. I don't feel like I am advanced enough to consider strengths and weaknesses.

Thanks for any replies.

11-19-2006, 05:08 PM	#8
Nick Cummings New Member Join Date: Oct 2006 Posts: 26	Steve, would you care to expand on your answer? Here are my thoughts. The WoD is probably better programming than I can come up with. The more traditional cardio days I can replace by sprint work and the heavier lifting days I can replace with something like 6 sets of 6. This gives me a solid plan and from my experience gaining weight is almost all diet. I don't feel like I am advanced enough to consider strengths and weaknesses. Thanks for any replies.