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Old 05-16-2007, 04:28 AM   #16
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I love reading your updates. That is so awesome.

I ran 10 X 100 with my sister last night. All intervals were sub 17 seconds and I felt really good. I hit 15 seconds on 4 of them, no world record times but fast as crap for me. My sister was right there with me. Did I mention that she took 22nd overall out of 1200 at the Danskin triathlon last weekend. Today my calves are killing me.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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