I love reading your updates. That is so awesome.
I ran 10 X 100 with my sister last night. All intervals were sub 17 seconds and I felt really good. I hit 15 seconds on 4 of them, no world record times but fast as crap for me. My sister was right there with me. Did I mention that she took 22nd overall out of 1200 at the Danskin triathlon last weekend. Today my calves are killing me.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin