Thread: Allen's Journal
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Old 05-16-2007, 04:34 AM   #115
Rick Deckart
Join Date: Jan 2007
Posts: 554

Yup, you don't need to be exact about this, just a comfortable fast speed 26sec/100m is perfectly fine, focus on relaxation and good mechanics, smooth acceleration and deceleration and stay on the lower side of duration until you feel comfortable with it. They teach good running and leave one energised and rested.

Really not matter how flat I felt after a run they always left me feeling great.

I usually don't make claims, but I cannot but conclude that strides worked wonders for my running ability.
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