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Old 05-16-2007, 08:21 AM   #23
Gary John
Join Date: Mar 2007
Posts: 65

I was watching Shaf's VBLOG 17 last night. He was doing paused backsquats
with the SS bar. He pushes the knees out, something I know, but forget to do. When I go heavy, I squat different, which I know isn't right. I still have this fear of snapping myself in half.

Push the knees out and pull yourself down. Got to remember.
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