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Old 05-16-2007, 08:54 AM   #24
Pierre Auge
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Join Date: Oct 2006
Posts: 522

if you post some video here are some tips.

Use 3 different angles - oblique, side view, front view
Upload it to youtube in MP4 format it will maintain the best quality when it gets converted

If you do that I might have something of value to say. Check out this video from some of my newer CrossFitters. video

it will give you a good idea of what you should be looking for also read the associated notes in the blog post - its a great training tool.
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