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Old 11-20-2006, 03:06 PM   #13
Danny John
Join Date: Oct 2006
Posts: 131

No, it's not HIIT. Some of the cardio looks like it, but it is not. The complexes have been around since Gajda's stuff in the 1960's. (PHA) I also like Steve Javonek's work on this, too, for O lifters. Alwyn told me he went to one bar complexes for the problem that gym lifters have in keeping more than one bar "free" with the idiots who hang around spas. I have always been a believer in one bar...although I have dozens and dozens the key to success for the athlete. (Same argument I give for Kbells: fewer options, more work)

I think Alwyn really gets it. I merely have to look in the mirror and I'm actually serious here.
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