Thread: Allen's Journal
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Old 05-16-2007, 11:35 AM   #116
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
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Allen, Peter is right on the mark with the strides. I used them extensively when I first started running distances 4 years ago.

I even started with shorter strides and I tried to make them more like Fartlek intervals. I would look up and say ok I am going to run with some strides to that light post. I envisoned myself running with my buddies as a kid. I will race you to the light post.
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