I liked his list thought some were kind of like "no kidding?" and the thing about the suits is N/A to me for sure.
I think the best tips I got out of the entire list were points:
5. Use the rack properly
8. Strengthen the hips - I've got to work on this.
Now just to throw this out there....I'd assume he means hard style swings as opposed to GS style swings.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."