Thread: O lift progress
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Old 05-17-2007, 07:31 AM   #18
John Alston
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Join Date: Jan 2007
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Don
How did these squat programs, which led to increases in your squat, payoff in your lifts? I am curious if it was delayed, or immediate, or maybe not apparent.
I recently did a few weeks of squatting a lot and while I set PRs for squats, I haven't see it translate to my lifts... yet.
John
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