View Single Post
Old 05-17-2007, 10:47 AM   #10
Ron Nelson
Senior Member
 
Ron Nelson's Avatar
 
Join Date: Nov 2006
Location: Center of the heterosexual universe
Posts: 547
Default

POSSIBLE ASS KISSING ALERT!!

I actually found Shaf's reprint of his Get Up! article on deadlifting of more use than the 10 tips. I especially liked his take on escalating density training ala Staley. I used that very approach yesterday with SGDL's using 185#. What I liked was the use of only one lift for 20 minutes as opposed to two lifts for 15 minutes.

Yesterday, I paired the SGDL's with one armed standing presses. They didn't seem to affect the DL's, but I'm interested in seeing how much I could pull concentrating on just the DL.
__________________
"Have you seen my weiner?"

http://www.theartofdansilver.com/ron.html
Ron Nelson is offline   Reply With Quote