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Old 05-17-2007, 09:47 AM   #10
Ron Nelson
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Join Date: Nov 2006
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I actually found Shaf's reprint of his Get Up! article on deadlifting of more use than the 10 tips. I especially liked his take on escalating density training ala Staley. I used that very approach yesterday with SGDL's using 185#. What I liked was the use of only one lift for 20 minutes as opposed to two lifts for 15 minutes.

Yesterday, I paired the SGDL's with one armed standing presses. They didn't seem to affect the DL's, but I'm interested in seeing how much I could pull concentrating on just the DL.
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