Thread: O lift progress
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Old 05-17-2007, 05:44 PM   #19
Don Stevenson
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Join Date: Dec 2006
Posts: 502
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To be honest I don't think you could draw any conclusions from last year.

Basically I'd only been training in the O lifts seriously for about 4 months and my technique was pretty bad (my jerk still sucks) so even when i increased my strength i couldn't apply it immediately.

From when i finished the squat cycle and maxed out at 152.5kg BSQ until now my snatch has gone up 10kg and my C+J has gone up 14kg. This time round might be a better indicator as my technique has improved somewhat.
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