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Old 11-21-2006, 01:07 PM   #16
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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I did the "GE" complex today.

1H snatch
1H OHS
1H Sott's Press
Windmill

All for 5 reps, then switched to the other hand. Started light, with an 8kg powermax, and worked up to the 16kg powermax kb.

Nice! Sweat producing.
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