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Steve Shafley · 11-21-2006, 12:07 PM

I did the "GE" complex today.

1H snatch
1H OHS
1H Sott's Press
Windmill

All for 5 reps, then switched to the other hand. Started light, with an 8kg powermax, and worked up to the 16kg powermax kb.

Nice! Sweat producing.

11-21-2006, 12:07 PM	#16
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	I did the "GE" complex today. 1H snatch 1H OHS 1H Sott's Press Windmill All for 5 reps, then switched to the other hand. Started light, with an 8kg powermax, and worked up to the 16kg powermax kb. Nice! Sweat producing.