Oh, and goblet squats, loads of those with all three weights. Very good.
Now that the British weather is supposed to be getting better for the summer (gotta love that climate change) I'll get myself outside more and attack the 25kg and see how I get on with my numbers.
Peter, I really can't be bothered with that. It takes me enough effort to write down my stuff in the training diary without replicating it here. I'll let you know how I get on with the pull ups.
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.