Originally Posted by Larry Lindenman
Also, IF is more forgiving of nutritional errors. I think people have a tendency to spiral out of control after their first blush with cheating during the every three hours eating plan.
I've noticed this also.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."