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Old 05-18-2007, 07:18 AM   #5
Mike ODonnell
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Rowing...squeezing the scapulas back...Cressney usually has some good articles on healthy shoulders and exercises...I'd look at shoulder savers Part I, II and III.

http://www.t-nation.com/ALSAuthor.do...essey&pageNo=1

Update: Damnit I had Cressney picked first....you are so cheating Allen...
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Last edited by Mike ODonnell; 05-18-2007 at 07:20 AM. Reason: cause allen beat me to it while I was typing
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