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Old 05-18-2007, 06:18 AM   #5
Mike ODonnell
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Join Date: Nov 2006
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Rowing...squeezing the scapulas back...Cressney usually has some good articles on healthy shoulders and exercises...I'd look at shoulder savers Part I, II and III.

Update: Damnit I had Cressney picked are so cheating Allen...
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Last edited by Mike ODonnell; 05-18-2007 at 06:20 AM. Reason: cause allen beat me to it while I was typing
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