Catalyst Athletics Forums - View Single Post

Motion MacIvor · 11-21-2006, 07:35 PM

A man maker starts with a push up done on two dumbells followed by a rebel row with each hand, followed buy a burpee with the dumbells. Fifty of those are a solid workout.

11-21-2006, 07:35 PM	#17
Motion MacIvor New Member Join Date: Oct 2006 Posts: 25	A man maker starts with a push up done on two dumbells followed by a rebel row with each hand, followed buy a burpee with the dumbells. Fifty of those are a solid workout.